A trip to the spa is an easy way to gain much-needed rest. While many businesses remain closed due to the current COVID-19 health crisis, achieving these moments of rejuvenation from the comfort of your own home is still possible. Setting up a home spa in a few simple steps will create an atmosphere of calm that you can quietly retreat to whenever necessary. During an unprecedented time of stress and uncertainty, adding a home spa helps you focus on your wellness and put your mental health first.
home-day spa. The primary focus here is to choose items designed to invigorate your senses, rejuvenate your skin and hair, and provide relief. Consider the spa treatments you enjoy, like a facial, and use this as a starting point. Buy skincare products that feel luxurious and special, and couple those with deep-conditioning hair masks and some naturally scented bubble baths.
Fill your tub with warm water and the bubble bath, apply a hair and face mask, and sit back to enjoy the peace. Once you’re done soaking and preening, use your favorite lotions to add moisture to your skin and grab a snack to enjoy as you sit in a fuzzy robe and relish the release of all your pent-up stress.
home comes down to the atmosphere you create. Buy diffusion sticks in your preferred scent, dim the lights, and play an ocean waves track from your favorite meditation app. Each part of the process is equally important, from candles to music to putting your phone on silent.
The scents and sounds put you in a more peaceful frame of mind and help you feel like you’re at your favorite spa, not your living room. Buy some fresh flowers, slice lemons, or cucumber to make infused water, then sit back and clear your head of any lingering thoughts.
Guided meditations are available on various apps, so it’s all about choosing the best option. Practice meditative thinking as you go through your epic day spa routine, and you’ll feel refreshed and re-balanced in no time.skincare routine that’ll make your esthetician proud, you’ll still need a good chunk of time to do everything on your list. Put your phone on silent. Add an “out of office” auto-response to your email account.
If you live with someone else, let them know you don’t want to be disturbed for a set amount of time. The last thing you want is to be interrupted when you’re mid-manicure or once you’ve finally mastered that meditative breathing sequence that has been eluding you.
